Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Wonderful practice! Clear instructions. Thoughtful and powerful.
That was a wonderful practice. So much fantastic value packed into a short lesson. It made me feel strong and successful. Thank you.
Thank you just what I needed this morning1
Excellent class! I was nervous about this one because I'm not strong in arm balances, but this was just what I needed. One day I'll get both my feet off the ground in crow pose!