zoemma

Excellent morning routine. Good energy and warms the body up. It is fast.

Great short morning wakeup

Difficult. Worth doing once a week to improve flexibility

Full body workout. Good anytime

Good weekend morning workout, elevated heart rate

Enjoyable full body. No all fours work.

Do this every day

Wonderful combination of stretching and strength. I really had to focus as the flow was quick but smooth. Fantastic all body workout and short.

Great little workout. Show aviva

Fast after work yoga, minimal knee

Quick and wonderful. Need a block.