zoemma

Excellent morning routine. Good energy and warms the body up. It is fast.

Great short morning wakeup

Difficult. Worth doing once a week to improve flexibility

Full body workout. Good anytime

Good weekend morning workout, elevated heart rate

Enjoyable full body. No all fours work.

Do this every day

Wonderful combination of stretching and strength. I really had to focus as the flow was quick but smooth. Fantastic all body workout and short.

Great little workout. Show aviva

Fast after work yoga, minimal knee

Quick and wonderful. Need a block.

Fast and touches on all points for an excellent body wake up.

Quick paced, good revitalized at any time of day

Quick paced, good revitalized at any time of day

Worth doing. Don’t laugh during the binds. Wear t-shirt. It gets hot

I like the flow. Many twists and balances

Surprisingly difficult, enjoyable flow.

More of a core workout than yoga. Good if I want some exercise but no cardio