Saved For Later
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Excellent morning routine. Good energy and warms the body up. It is fast.
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Great short morning wakeup
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Difficult. Worth doing once a week to improve flexibility
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Full body workout. Good anytime
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Good weekend morning workout, elevated heart rate
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Enjoyable full body. No all fours work.
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Do this every day
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Wonderful combination of stretching and strength. I really had to focus as the flow was quick but smooth. Fantastic all body workout and short.
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Great little workout. Show aviva
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Fast after work yoga, minimal knee
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Quick and wonderful. Need a block.
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Fast and touches on all points for an excellent body wake up.
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Quick paced, good revitalized at any time of day
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Quick paced, good revitalized at any time of day
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Worth doing. Don’t laugh during the binds. Wear t-shirt. It gets hot
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I like the flow. Many twists and balances
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Surprisingly difficult, enjoyable flow.
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More of a core workout than yoga. Good if I want some exercise but no cardio