Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Loved this practice. Challenging with a good flow. Thank you Jonni-Lyn!
This was my first class with Jonni-Lyn and so good! Thank you for this.
Strong practice but the same time so fluid. I love to think about "connection to the earth be steady and joyful". Thank you so much!
I love the way you teach, thank you so much.