Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
beautiful class with helpful cues and a good pace. .thank you, JL!
Excellent class!
Great way of reinforcing some fundamental poses and ensuring they're entered safely. I needed this class.
What a great class!! I love all of the foundational cues you give! Thank you, Jonni!