none Restorative Public Basic 4 Items Restorative Yoga: Letting Go Through Stillness and Stretch 36 min David Procyshyn Evening Restorative Flow 43 min Tianne Allan Moontime Yoga: A Restorative Practice for Menstruation 26 min Sarah Jane Steele Yoga Nidra: Sleep Sessions Jennifer Piercy Show More
none Pranayama and meditation Public Basic 5 Items Calming Pranayama Yoga 19 min David Procyshyn Alternate Nostril Breath 11 min David Procyshyn Deep Rest Restorative and Yoga Nidra Meditation 21 min Tianne Allan Yoga Nidra: Sleep Sessions Jennifer Piercy Pranayama: Adding Rhythmatic Life Force with Control 22 min Sarada Jagannath Show More
none Vinyasa - high energy Public Basic 16 Items Opening into Wheel 31 min Josh Chen Vinyasa to Exhilarate 35 min Tracey Noseworthy Altered Perspective 42 min Tracey Noseworthy A Full Body Vinyasa Flow 50 min Fiji McAlpine Power Yoga for Shoulder Stability 62 min Fiji McAlpine Renewing Power in Flow: Twists 58 min Fiji McAlpine Power Yoga for Motivation 46 min Tracey Noseworthy Pigeon Play 36 min Fiji McAlpine Great for lunchtime when I've been sitting too long. Flow to Slow with Fiji McAlpine and Satiya Channer 50 min Fiji McAlpine Yes, Grasshopper! 39 min Rachel Scott For when rotator cuff is better! Floating Triangle 49 min Josh Chen Upper Body and Arm Balance 38 min Jonni-Lyn Friel Feel Stronger, Be Softer 31 min Tracey Noseworthy Tapas and Transformation 35 min Fiji McAlpine How to Do a Handstand 39 min Rachel Scott Reset, Recalibrate, Revive 37 min Tracey Noseworthy Show More
none Morning practice Public Basic 8 Items Morning Vinyasa 19 min Tracey Noseworthy Morning Wake-Up and Flow! 20 min Fiji McAlpine Vinyasa for Vitality 19 min Fiji McAlpine Yummy 20 19 min Rachel Scott Yummy 30 28 min Fiji McAlpine Power Yoga to Wake Up 22 min Crista Shillington Morning Awakening Flow 34 min Josh Chen Nourish Your Body from the Get-Go: Morning Class 39 min Julia Crouch Show More
none Hip openers Public Basic 7 Items Happy Hips with a Dash of Sugarcane Spice 39 min Jonni-Lyn Friel Heavenly Hips 68 min Rachel Scott Hip Flexor Heaven 35 min David Procyshyn Release Your Inner Hippie 23 min Tracey Noseworthy Hip Tonic 23 min Tracey Noseworthy 20 Minutes to Eight Angle Pose 22 min Tracey Noseworthy Seeking Space 31 min Fiji McAlpine Show More
