The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Wonderful calming class yet challenging. Enjoyed the soundtrack playing behind David's instructions.
Great class!
Throughly wonderful class. Finished feeling light as a feather! The video crashed once halfway through but did not discourage me. Thank you David, Namaste
Just what I needed for my tight shoulders and neck. Great pace!