The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (186 votes)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


TihanaBritvic 5 years ago

I have done this video several times and every time it is even better then the last time. Thank you David

yogasunshine 6 years ago

What an amazing practice! Can you please share the name of this music?
Thank you kindly!

white paper 6 years ago

I deeply enjoyed starting the yoga program with this sequence. Harder than I thought it would be but very nourishing. Thank you very much

Genki girl 6 years ago

Within 10 minutes my shoulders and neck already felt so much better, and my headache was going away. Thank you!

mommayogi 6 years ago

Wow David, wow. I had my first child 8 months ago and am starting up doing yoga again. I just want to say that this video is AMAZING and you fixed my aching shoulders! Lets be honest, a huge baby is hard on your back.

This helped me so much and by the end in the breathing session I was so calm that I actually fell asleep! It was wonderful!

So really, THANK YOU! Definitely doing this all the time now:)

daveofnorway 6 years ago

This video is very aptly named! My shoulders got a very strong release as did my upper back. Thank you so much for this, I will return back to it the next time my shoulders are sore.

lomoraes 7 years ago

Although I loved this sequence, it has a kinda painful to be sitting in my heels half of the time. Once I crossed my legs, everything went better.

David Procyshyn 7 years ago

Yes, please do! In this video I sit on my heels a lot, but if that is uncomfortable sit cross-legged instead. It won't change the benefits of the class at all.
Take care,
David Founder

purpleNBD 6 years ago

Hi david,
i'm just starting the beginner to intermediate program and i noticed that this particular video requires a yoga strap. i don't own one yet and was wondering if this session can be done without the strap as well. could you help please?