The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Wow, a thorough stretching. I really enjoyed it - very relaxing too. I don't usually enjoy yoga with music but this worked. Looking forward to day 2.
What a great way to kick off this beginner to inter. program. Thanks David.
I found this class the best for neck and shoulder relaxation. Just one note, though the background music was excellent, I found it to be too loud, especially the flute portion.
This is a class I will come back to again and again. Did it for the first time this morning, but I think it's a class for the late evening - (will be a good one to do after strict push press and weight lifting !)
Due to an old knee injury (and nearly no more cartilage) I cannot kneel, so had to modify most of the class !