The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (175 votes)
If you're having issues with the player:

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


govinda 8 years ago

I love this class. all the repetition is perfect - just the way i like to practice.

Madeleine (not verified) 8 years ago

I have seriously never had a better shoulder stretch! I have chronic problems with frozen shoulder and this class made it feel better than it ever has.
Thank you so much for creating this site.

Elsanna 8 years ago

Great class ! Fantastic stretches, great scenery and music and fine relaxation !

Rakhshanda 9 years ago

It's really wonderfull.Now i can hope that my stiff shoulders would be working again inshallh.God may bless you.

Madeleine (not verified) 9 years ago

Wow. Such a great class, and a thorough stretch for the shoulders and neck. I absolutely loved it and look forward to a restful sleep.

YogaDude 9 years ago

Thank you for this class. I spend a lot of time at the computer and my shoulders and neck have never felt better!