The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
4.784945
Average: 4.8 (186 votes)
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Duration:
62
:
20

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga

Comments

Madeleine (not verified) 10 years ago

Wow. Such a great class, and a thorough stretch for the shoulders and neck. I absolutely loved it and look forward to a restful sleep.

YogaDude 10 years ago

Thank you for this class. I spend a lot of time at the computer and my shoulders and neck have never felt better!