none
Saved For Later
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hamstrings
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Great for spine/ back care
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Lower back
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Lower back
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Lower back
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Upper back
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Hamstrings
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Hamstrings!! Hips!
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sock with 2 tennis balls
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gentle morning yoga
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Great pace for morning
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lots of breathing, nice flow, easy and challenging
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Neck physio
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Physio - deeper neck
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Child’s pose
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Sun salutations