The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Great Session. So Relaxed now.
This addressed the shoulder and neck tension I had and really helped me to slow down. I loved the reminder to be aware of sensations - relax, be aware and breathe into the tension. By the end, my shavasana was so deep and relaxing - Thank you!
thank you for a gentle entry into my first attempt at a program with DYWM. The continuous music is really helpful because sometimes my internet slows down and if there is no music, and I can't see the screen, I don't know that the video has paused, which is quite disruptive. Luckily it didn't happen today, but yes, I appreciate some level of constant sound for online yoga.
incredibly relaxing and great to feel my upper body so stretched. I adapted and sat on a block with legs out front or bent in a V shape as I couldn't sit on my knees.