The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (175 votes)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


yakirbenhur 4 years ago

I got confused with left and right many times. He should always mirror our movements, his left is our right ect.. than you are really watching exactly what you are doing.

angelaserene 3 years ago

It IS confusing at first, however, the more you practice the more you quickly understand which is your right side and which is your left side. You're developing listening and awareness skills which really is what yoga is all about.

alexa.harrison 4 years ago

I am all of tons of hard positions and I find it hard to get through practices that are very beginner but my goodness! This practice is wonderful for all levels! Everyone should do this once or twice!

pedra 4 years ago

I have (mild) carpal tunnel syndrome, and nowadays, stiff neck.
I just opened the Yoga Program (Beginner Progressing to Intermediate) which I bought from DYWM long time ago, and it starts with this video. It was a miracle for my wrists and neck/upper back.
Thank you David.

Barbi520 4 years ago

2 nd favorite practice after David's seated hatha yoga flow. Loved every one of these poses. At first, it is painful sitting in Hero's pose for so long but then it becomes easier; and you feel you've accomplished something. I do the
shorter version of this which is on the DYWM channel on youtube.

YogiNoelle 4 years ago

Wonderful practice :). Thank you so much for creating a great practice. I am so much more relaxed and in my body.

Atacama 4 years ago

I really enjoyed this class and the backround music is very beautiful. Thank you :)

maiabonde 4 years ago

Hi, I really enjoyed everything except for kneeling for so long really really hurts my ankles a lot..
Also to be honest the music is a bit stressful for me..
Otherwise really good first session. Thank you very much.