The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (186 votes)
If you're having issues with the player:

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


vbelair02 4 years ago

Thank you Dave. I do this class at least once a week. Its the perfect combination with all of Fiji's intense power flows, my desk job and carrying my 18 month old baby around. I love your website. Thanks for making it so affordable. I love lighting candles, setting my Mala on my nice Manduka Mat and doing my yoga sessions in the comfort of my own home, on my own time. THANK YOU!

deskcheeto 4 years ago

Thank you for this! My back, neck, shoulders, chest, hips... everything is suffering from my desk job. I feel like it is slowly killing me, and I have learned to live with the pain by taking over the counter pain meds almost daily. I hate that, so I decided to look for a different alternative. My chiropractor suggested yoga, and this video is exactly what I need to do DAILY, in addition to your back strengthening videos. Just practicing this the first time, although a bit uncomfortable with all of the tightness and aches and pains, has given me hope. Thank you, thank you, thank you. You may have actually pointed me in a path that will save me! :)

schroberts 4 years ago

This was JUST was I needed today. Amazing openness in my shoulders, neck, wrists, and ankles after completion, and seriously easily the best savasana I've ever experienced at the end thanks to the guided relaxation and the new found openness. Thank you, David!

Jmait7 4 years ago

A few years ago, I turned to yoga primarily to help with the TMJ issues I've had for many years. Whenever I fall out of practice for a week or two, the tension in my shoulders, neck and head begins to creep up and cause a lot of pain. It is so painful to begin practicing again that I often delay for several days even though I know it's the medicine my body needs. This class is gentle and thorough and provided the slow, attentive release my neck, shoulders and jaw so desperately needed. THANK YOU for this.. I am so happy I signed up for this course and will certainly return to this class again in the future.

rnkbreaux 4 years ago

Beautiful, relaxing practice that thoroughly stretches upper body and neck. I, too, had a bit of a hard time with all of the kneeling. However, I used a bolster between my legs to sit on and that helped immensely.

yakirbenhur 4 years ago

I got confused with left and right many times. He should always mirror our movements, his left is our right ect.. than you are really watching exactly what you are doing.

angelaserene 4 years ago

It IS confusing at first, however, the more you practice the more you quickly understand which is your right side and which is your left side. You're developing listening and awareness skills which really is what yoga is all about.