The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
incredibly relaxing and great to feel my upper body so stretched. I adapted and sat on a block with legs out front or bent in a V shape as I couldn't sit on my knees.
The kneeling position caused too much quad stretch for me. I stopped at 10 minutes, when I couldn't tolerate the increasing pain in my quads.
The kneeling position caused too much quad stretch for me. I stopped at 10 minutes, when I couldn't tolerate the increasing pain in my quads.
The kneeling position caused too much quad stretch for me. I stopped at 10 minutes, when I couldn't tolerate the increasing pain in my quads.