The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (186 votes)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


spaulukonis 1 year ago

I did this class every other day for several weeks after 2 months of PT had failed to take the pain away from a bad shoulder sprain. Fixed! And then I did it every other day starting a week after lumpectomy/sentinel node biopsy, and my surgeon was amazed at how quickly I got full range (pain free!) of motion back. It is a wonderful hour for anyone with shoulder issues.

Hmatk 1 year ago

Loved the sound scape. Music is perfect. Thank you David.

Jaymac 1 year ago

Great comprehensive set for neck and shoulders, I loved the ingenuity of each posture! However, I felt that just as the fascia was about to release, you went onto the next move. I feel a little better, but I feel that it could have been significantly better if the extra time had been given. Thank you for all you do!

Maralepp 2 years ago

I suffer from degenerative disks in my lumbar and cervical spine, and I need to stretch constantly to keep my nerves from being pinched. This class is an excellent tool in my toolbox. Thank you very much!

BryceO 2 years ago

I loved the focus on deep stretch in this class. I feel like it is preparing me for some more intense work in the next class. Can't wait! Also I loved the nature setting of the video and all the ducks flying around made lovely points of focus when trying to relax deeper into the stretch. Nice voice on the teacher too. Thank you!

jsneedacu 2 years ago

I really like this class for getting a good stretch in the shoulders and loosening the whole upper body. The only thing I didn't care for was the background music - I found the intermittent drum beat quite distracting and it prevented me from relaxing mentally.

alex.perez5280 1 year ago

Love the classes on this site!

I do think no music is the way to go, that way the student can put a track on in the background that won't clash with their moment.

Cheers - AP

knansea1 2 years ago

This is a wonderful and easy to follow class. It gently but deeply stretches the shoulders and neck and is also relaxing. The camera shows different angles to better understand the pose and David shows how to use the strap as needed.