The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (186 votes)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


alexa.harrison 5 years ago

I am all of tons of hard positions and I find it hard to get through practices that are very beginner but my goodness! This practice is wonderful for all levels! Everyone should do this once or twice!

pedra 5 years ago

I have (mild) carpal tunnel syndrome, and nowadays, stiff neck.
I just opened the Yoga Program (Beginner Progressing to Intermediate) which I bought from DYWM long time ago, and it starts with this video. It was a miracle for my wrists and neck/upper back.
Thank you David.

Barbi520 5 years ago

2 nd favorite practice after David's seated hatha yoga flow. Loved every one of these poses. At first, it is painful sitting in Hero's pose for so long but then it becomes easier; and you feel you've accomplished something. I do the
shorter version of this which is on the DYWM channel on youtube.

YogiNoelle 5 years ago

Wonderful practice :). Thank you so much for creating a great practice. I am so much more relaxed and in my body.

Atacama 5 years ago

I really enjoyed this class and the backround music is very beautiful. Thank you :)

maiabonde 5 years ago

Hi, I really enjoyed everything except for kneeling for so long really really hurts my ankles a lot..
Also to be honest the music is a bit stressful for me..
Otherwise really good first session. Thank you very much.

I found this relaxing but a little long. I found my shoulders very tight so a good class for me. I didn't like kneeling for so long. I think I would prefer a more varied session. Looking forward to tomorrow's class.

daniela ftn 5 years ago

Thank you for this great class! It's the first time that i take it and i can say that I feel much more relaxed and my neck and shoulder in the right place.

mollysmithsmith 5 years ago

Hi, David!
I tend to suffer from daily headaches from always looking down studying (I'm a student). After this sequence was complete, I felt as though I had a brand new back! This is an amazing series that I intend to continue practicing. Thank you and namaste.

Barbara Bekhuis 5 years ago

Thanks David,
I had a very stressfull week at work, and this made me so much destressed.
Everything is loose again, and i apriaciate the corpse pose, so relaxing.