The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
I have been out of shape for sometime. Have to get surgery in 8 weeks so I am determined to get stronger. Will be 80 this year so it is quite a challenge.
Wow!! Thank you David for opening me up!
Namaste Gillian
Great for your back arm…
Wonderful calming class yet challenging. Enjoyed the soundtrack playing behind David's instructions.