The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (175 votes)
If you're having issues with the player:

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


I found this relaxing but a little long. I found my shoulders very tight so a good class for me. I didn't like kneeling for so long. I think I would prefer a more varied session. Looking forward to tomorrow's class.

daniela ftn 4 years ago

Thank you for this great class! It's the first time that i take it and i can say that I feel much more relaxed and my neck and shoulder in the right place.

mollysmithsmith 5 years ago

Hi, David!
I tend to suffer from daily headaches from always looking down studying (I'm a student). After this sequence was complete, I felt as though I had a brand new back! This is an amazing series that I intend to continue practicing. Thank you and namaste.

Barbara Bekhuis 5 years ago

Thanks David,
I had a very stressfull week at work, and this made me so much destressed.
Everything is loose again, and i apriaciate the corpse pose, so relaxing.

TihanaBritvic 5 years ago

I have done this video several times and every time it is even better then the last time. Thank you David

yogasunshine 5 years ago

What an amazing practice! Can you please share the name of this music?
Thank you kindly!

white paper 5 years ago

I deeply enjoyed starting the yoga program with this sequence. Harder than I thought it would be but very nourishing. Thank you very much

Genki girl 6 years ago

Within 10 minutes my shoulders and neck already felt so much better, and my headache was going away. Thank you!

mommayogi 6 years ago

Wow David, wow. I had my first child 8 months ago and am starting up doing yoga again. I just want to say that this video is AMAZING and you fixed my aching shoulders! Lets be honest, a huge baby is hard on your back.

This helped me so much and by the end in the breathing session I was so calm that I actually fell asleep! It was wonderful!

So really, THANK YOU! Definitely doing this all the time now:)

daveofnorway 6 years ago

This video is very aptly named! My shoulders got a very strong release as did my upper back. Thank you so much for this, I will return back to it the next time my shoulders are sore.