Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Thanks so much Melissa - that was my first class since having Noah - over 7 months! - and I really enjoyed it.
Thank you for this wonderful, gentle class. It was perfect for opening up my shoulders which were sore today! I'm absolutely thrilled to have discovered this site! Namaste!
Loved this gentle class, it was just what I needed today, thank you! I also am so happy I found this site, it is awesome, thanks for sharing your practices with us!
Beautiful class ! I enjoyed the focus on the connection between breath and movement in a very gentle way ! Also the attention on the core and pelvic floor. It felt like more, thanks