Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
Get access to this and 1000+ other premium classes
Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Although this is a shorter class, the poses were wonderful and gave me exactly what I was looking for! Thank you!
Your yoga style and the accessibility of the content of your classes makes me just want to do your classes again and again..ahh. You really are a blessing Melissa! Thank you:):)!
Thank you, Melissa, for this excellent video. Definitely adding this to my routine!
This was my first time ever attempting any type of yoga. I really enjoyed it and have decided to add it to my morning routine :)