Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Thank You so much! This was exactly what I needed after weeks of shoulder and neck pain. I feel so much better!
As an older member returning to Yoga may I say this is a brilliant site and a brilliant session with Melissa. It embodies everything I remember about Yoga and its benefits.
I feel so relaxed after this short but effective session. I just did it this morning, now I plan on taking the relaxation towards the rest of my day :)
I'm so glad you all like this class! They are really fun to create and film. I will be shooting 2 more at the end of the week, keep your eyes peeled for my upcoming classes. As always you are more than welcome to contact me at [email protected].