Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
I loved this class, it really helped me get the hang of using my core and breathing without poses that were too difficult. I really liked the variations mentioned also since I am a beginner! Thank you.
Thank you Melissa for your great classes. I have done them a number of times now from the comfort of my own home:)
I find your style very soothing, relaxing and meditative as well as effective and nourishing. Thank you so much for offering these. Some intermediate classes by you would be great!
what a gentle and warming way to begin the day.
Melissa, thank you so much for this gentle and supportive class. Your soothing energy flows through your voice; the music is wonderful without being overpowering; and the movements address the tightness in back and hips. My first venture into on-line yoga has been more than I had hoped for.