Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
This is great! I am a beginner and I can comfortably follow this class.
Thank you!
Thank You!
When I am in the mood for a gentle, feel good session, this class fills my desire. I love Melissa's detailed way of teaching. I think it would be great for beginners also.