Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
This is so relaxing and enjoyable. I discovered this site about a week ago and I've done this 4 times since then (plus several other videos). I'm hooked :)
What a great class!.. Melissa delivers it with calm and clear instruction. I'm 3 months post pelvic surgery and this was ideal to start stretching and twisting my torso - very therapeutic. Thanks Melissa!
Thank you so much for this lovely, chill and relaxing class! So wonderful esp after my run this morning. I always know I'll find what I'm looking in this site! Val
Thanks so much, very high quality class, as always on this site. I loved the lying upper body twists at the end, really opened up shoulders. Thanks you again, look forward to trying more of your classes.