Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
This class is one of my absolute favourites. I can always trust to get a great stretch out of it and it never gets boring. It's also great to do with friends because it's not too challenging for anyone new to yoga. Another fantastic addition to the site!
After a 6 day bout with a stomach virus, I thought some gentle twisting would help my poor innards. This video was perfect! Beautiful voice, clear instructions. Great way to begin reclaiming my practice.
Very well done with the relaxing music and great vocal guidance.
I love this gentle, calming routine for a day when I don't want something as intense as a Fiji routine. Melissa's calm, gentle prompting makes relaxation easy and natural. Melissa is so graceful, and I love her emphasis on softening as we practice. Also, the music is excellent and different than I've ever heard on a yoga video. Thank you!