Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
I always appreciate the suggested modifications for various poses. I can’t do any of them yet, but I like knowing that I can do a little more when I’m ready.
Always feels like I’m coming home in this vid. Body as home. Melissa is a grand teacher, and I like the music and nature too.
I love Melissa Krieger, but I found the music in this video depressing. I prefer yoga without music.
I love Melissa Krieger, but I cannot do yoga with music. It is distracting.