Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Andrea, this was so, so good. Thank you. I am deeply grateful to you and the universe for giving me exactly what I needed this morning.
Namaste
Love the new poses and incredible upper back stretches. I hold my stress in my neck and shoulders, these deep upper back stretches help me unwind. Love the sideways practice and new poses. Thank you.
Love the new poses and incredible upper back stretches. I hold my stress in my neck and shoulders, these deep upper back stretches help me unwind. Love the sideways practice and new poses. Thank you.
Loved the wide legged sun salutes!