Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Fabulous class. Took me a second to catch up to the poses. Excellent for after a long day of desk job
This is a refreshing reorientation and an unfamiliar sequence. My flippers are too short for turtle pose but I found a good variation that worked for me. Thank you, Andrea!
Very different than my usual videos but I did this as part of the challenge. A bit sporadic/random for my tastes so I had trouble focusing.
I keep coming back to this one. I love your gentle voice, your creative sequences and your encouragement to turn inward. It's a pleasure to practice with you.