Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you Andrea! Loved this practice. Namaste.
This is gorgeous. It's an intermediate practice that calms the nervous system and feels amazing, all in 30 minutes. It has become one of my favorite practices on the site. Thank you, Andrea.
sooo yummy thanks andrea :)
OH. MY. GOODNESS!!!! Dear Andrea, thank you SOOOOO much for this absolutely amazing class. I literally cried tears of joy half way through because I couldn't even believe it was possible to feel so good! Wow. This was just beyond amazing. Thank you for your creativity, your guidance, and your own path as a teacher that has led to the creation of this class. This was my first class with you and I look forward to taking your other classes :) Namaste.