Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Terrific class. Perfect end of day practice. Love the novel (to me) poses. Namaste and thank you.
Quite a great innovative practice! I am thrilled to find Andrea on the DYWM team! Welcome and I look forward to practicing with her again!! :)
Love Andrea's classes, fun and stretchy, there's definitely a joyful twist to the movements. Thank you.
Great class and I enjoyed the new perspective, but not for those who are looking for a more traditional half hour of vinyasa yoga.