Turning Inwards

Andrea Ting-Luz
Instructor Andrea Ting-Luz
4.918035
Average: 4.9 (61 votes)
If you're having issues with the player:
Duration:
33
:
26

In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Turning Inwards Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga

Comments

crepuscule3142 1 month ago

Great class and I enjoyed the new perspective, but not for those who are looking for a more traditional half hour of vinyasa yoga.

kimchi 2 months ago

I enjoyed the different perspective of this class (although I'm not flexible enough for the full expression of turtle pose!)

DazyBlue1975 2 months ago

I really enjoyed this class. It had several poses I hadn't done before and I got a lot out of it. It is one of my favories so far.

SoniaM 2 months ago

Really loved this class. So refreshing to do things differently. Great stretches too. Thank you.

dixiemarie 2 months ago

First time with Andrea. I really love her style, pace, instruction. Will come back.

ama1031 2 months ago

I will absolutely come back to this class again. This was a great 30 minute to just be and stretch. I feel super peaceful and my neck and shoulders feel a bit of relief from all the pain which has been there recently. Thank you, Andrea!

LLove 2 months ago

Thank you for this beautiful class. The music, the scenery, Andrea's clear presence, the poses all made for a deeply healing practice. My father died recently, and as I grieve him, I have felt the inward pull strongly. This class was exactly what I needed today. I will be revisiting it often during this time.