Turning Inwards

Andrea Ting-Luz
Instructor Andrea Ting-Luz
4.919355
Average: 4.9 (62 votes)
If you're having issues with the player:
Duration:
33
:
26

In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Turning Inwards Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga

Comments

turnerck 2 months ago

Everything about this class was fresh and wonderful! Not the only different perspective on the mat, but different poses than I'm used to, kept my mind focused on the practice and my body and unable to wander as it often does when I'm more familiar with the sequence. Thanks Andrea!

LaurieL 2 months ago

So enjoyed the different perspective on the mat. New sensations. Fun class!

Martina Berkova 2 months ago

Andrea what a creative and refreshing practise for me, thank u so much. Feeling inwardness and stillness, new poses invited in my practise. Namaste

dukegal1213 2 months ago

This was a nice change of pace. I loved the change of perspective focus!

Sally White 2 months ago

I discovered Andrea last spring and loved her class! Love this one too!

sng4ever 3 months ago

An interesting practice. Definitely different. Felt good!

MereYoga4Life 3 months ago

Beautiful and creative slow flow-I also had not tried a class with Andrea yet - she is lovely.

klenoble 3 months ago

I loved this practice. It was my first time practicing with Andrea and enjoyed it thoroughly--what a marvelous teacher! Thank you!