Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Love each one of your practices, Andrea!
Loved this! My tight hips really needed this. I will certainly return to this class. Thank you, Andrea.
Andrea's soothing voice and unique perspective makes this a fun change of a class. Thank you.
Fabulous class. Took me a second to catch up to the poses. Excellent for after a long day of desk job