Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Definitely a new perspective, good compliment to the ‘main stream’ vinyasa. I got sore legs happily after the class, amazing! Thanks, Andrea!
Great class! Would love to see more from you Andrea! Especially 20-30 minute routines!
This was great, very calming. Thank you Andrea!
This class was everything my body didn’t know it needed. Incredible feeling - so open. Thank you. Also - the design of your leggings is so lovely!