Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This was really great for my tight hips. Thanks!
Delicious. Thank you! Namaste.
Such a beautiful class, I really enjoyed it. A slower chance of pace, while still a bit of a challenge.
Loved this class. I have never done turtle pose before and hadn’t done a lot of variations on poses Andrea taught in this class. Was refreshing and definitely shifted my perspective. One question- at the 7:29 minute mark when you tuck your arm under your leg I’m not really sure what the intent is in this pose. Should it be active and should I be pushing my shoulder and leg into one another or more passive? Thank you, really great class.