Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you, I enjoyed this class a lot!
Beautiful and creative slow flow-I also had not tried a class with Andrea yet - she is lovely.
I loved this practice. It was my first time practicing with Andrea and enjoyed it thoroughly--what a marvelous teacher! Thank you!
I loved this. Loved the stretches and the pace and the time to sink in. Thank you so much!