Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Andrea what a creative and refreshing practise for me, thank u so much. Feeling inwardness and stillness, new poses invited in my practise. Namaste
This was a nice change of pace. I loved the change of perspective focus!
I discovered Andrea last spring and loved her class! Love this one too!
An interesting practice. Definitely different. Felt good!