Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
a wonderful new way to start the day, thank you
What a deep and delicious change of pace. The music is just perfect, too.
I had thought I'd drop out of the challenge to find a restorative practice, and there you were. Love the unusual (to me) poses; this was just what I needed this morning. Thank you.
Great class! A refreshing change of pace, and nice hip openers - a reminder to myself that I must do more of Andrea's classes as they're not on my regular rota but I always enjoy them :-)