Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I really enjoyed this class. It had several poses I hadn't done before and I got a lot out of it. It is one of my favories so far.
Really loved this class. So refreshing to do things differently. Great stretches too. Thank you.
First time with Andrea. I really love her style, pace, instruction. Will come back.
I will absolutely come back to this class again. This was a great 30 minute to just be and stretch. I feel super peaceful and my neck and shoulders feel a bit of relief from all the pain which has been there recently. Thank you, Andrea!