Tune Into You
In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
Steady and sweet
Thank you Fiji! I'm recovering from a running injury and have finally been given the green light to return to vinyasa yoga after more than 2 months, my body has been all kinds of confused without my daily running and yoga so this was more than welcome. Exactly what I needed!
I needed this message and this beautiful class today. Thank you Fiji for always bringing me back to center.
I love the pace of this practice. It allowed me to partcipate and “tune in” when I needed to back off certain shapes. Fantastic cues as always. Thank you