Tune Into You
In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
Amazing
Just loved this class.... my hips thank you after not stretching from running.
Amazing as always
Thank you so much Fiji for taking us on your journey! I had a cold the last two days and woke this morning determined to reset and steady my breath. The movement in this class was just perfect. Namaste!