Tune Into You
In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
Wow...challenging at a very measured pace. I love this class. Nothing fancy, just straight up core and control. I'm referring to my mind. Thank you Fiji and DYWM
I think after David class last night working the legs, had me fatigued holding a lot the poses. Thank you for letting me know I alive.
Jan
Forgot how beautiful and engaging this particular practice is--so glad I revisited Fiji's videos. This was one is a joy--I had to dig deep through a few poses and the release following was soothing.
Thank you for this beautiful sequence, dear Fiji.
I feel like I have strengthened and nourished my body, mind and soul with this practise.
It reminds me a little bit of your Slow, Steady and Strong sequence, also one of my favourites of your's.
a big heartful yogi hug and thank you :)