Tune Into You
In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
Three words to you Fiji.... I LOVE YOU
Wow! I was so much into listening to my breath and feeling my body that the 50 minutes flew by. This practice is what my body needed to release stress, my spirit to trust and my mind to remain calm. Thank you!!!
I loved this session and found it really challenging. Fiji's instruction was patient and on point.
My quads and hamstrings were on fire at points during this session and I needed to stop to shake them out sometimes. So I can get a sense for whether I'm working the poses correctly, does anyone else who has done this think that that was the intent? Regardless, very happy with the class as it was challenging and most certainly got my heart-rate up.
Along my whole yoga experience as an "online videos" student and here and there in some yoga rooms, THIS 50 minutes Vinyasa/power yoga practice class video is by far, one of my best!!! Thanks Fiji and continue your good work!
Comment Replies
So happy to hear you like this one!