Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
This question of what is a "beginner" class is something that we need to work out for ourselves, I am realising. I tried this class about 3 months ago and even though it is short, I didn't complete it (partly due to low fitness but also my attitude wasn't right). I did bookmark it as a good one, though, and came back today. LOVED IT! Great for my attention span, my body enjoyed it, I feel great. It is for beginners who have *some* yoga under their belts and are ready for the challenge, to make the next step... but probably not best for your very first class. Thanks Tracy : )
I am just getting back into practicing after a very long time away from it. This was such a wonderful and refreshing way to do it! I feel so energized and ready to take on the world. Thank you!
Invigorating!
Super!!! Thanks & Namaste!! Add- just sometimes a bist fast to Follow after the third exercise. I'm beginner