Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
I loved this class - my son even made it through the first half (quietly breathing and moving beside me, be still my heart). Loved this class, definitely great for someone getting back into it (me!), a beautiful start to the day... thank you.
How can I get sun salutations I and II? loved this one, would love to see the others.
Thanks, it was fast but fun!
I really enjoyed this series! It was just what I needed when I didn't have enough energy for a full class but wanted to get moving. My only issue was that it moved a bit too fast, so I felt that sometimes I wanted to have an extra couple seconds to breath and check my alignment. At the end I went at my own pace, but it was still very relaxing to listen to Tracey's voice, and I feel great!