Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
Great workout. A little too energizing for bedtime, but would definitely do in the morning. A challenge for the arms and upper back.
Thanks Tracey! You are inspiring!
I was so glad to find this video because I had an instructor in the past who led great classes but didn't use yoga words - now I know she was doing using sun salutations and other vinyasa yoga elements, among other things. As others have said, it is an enjoyable and invigorating short workout.
I personally do not recommend doing it right before bedtime - it wound me up so now I'm doing it in the morning :).
Great class to stretch back and re-energise in the middle of the working morning/day. Thank you, Tracey!
Beautiful quick practice! Perfect for before or after work- thanks!