Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
Thanks you for this wonderful short class. I did not have much time but wanted to get a little yoga in today and this was perfect.
Thank you Tracey, despite its short length, because of the pace and flow of this practice and feel looser and energized. I often combine this with other sessions.
Great yoga workout. I am a beginner so this seemed a bit fast paced for me, but it helped me break a sweat and make me feel stretched out and energized.
I love this in the morning. It's a fast way to get warmed up and stretched out!! Great teacher. Nice flow.