Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
Fantastic way to start the day, or a quick way to get the blood flowing at work! Thank you!
Perfect morning routine. Powers me up and gets my heart going with smooth flow I can do with a sleepy brain.
Excellent energetic vinyasa flow to start the day. I like the simple beginning that gets the breath flowing before the more complex sequences start
Thanks for this invigorating practice - a great start to the day. It's short but really gets the blood flowing and body warm.