Sun Salutations III

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (233 votes)
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This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)

Equipment: None
Style: Vinyasa/Power Yoga


Noel 5 years ago

Simple and brief, yet still very helpful in making me feel fresh and strengthened for the day :)
Also this instructor is very clear and easy to follow.

kmanchur 5 years ago

Wonderful early-morning pick-me-up or afternoon rejuvenation! Just enough to feel grounded and centred to get you through the day.

SweetDTheTeacher 5 years ago

I'm new to yoga and this kicked my butt! I'm looking forward to getting into a normal daily routine as I get ready to start the school year.

davey2 5 years ago

I love this sun salutations for waking me up for the day. Great whole body workout and soothing mind opener for positive energy to flow.

astarzgrace 5 years ago

I loved this series of sun salutations! Tracey truly leads with the heart and every class with her is such a blessing to the soul. Namaste

Mark Foley 5 years ago

I just started a body-spirit healing program and hopefully life-long lifestyle change. I felt an immediate positive impact! Thanks :)

Maxielauren 5 years ago

Quick and hot sequence! Love this for my early mornings... gets me moving heated and ready for the day!