Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
An inspiration energising class. Thank you.
I don't know how this would be a beginners yoga. I have no idea what you are saying it's going too fast. Should not be categorized as beginners
What a powerful way to start the day! I don't have a ton of time between appointments and this 15 min ish flow was perfect for a pick-me-up and grounding practice at the start or middle of my day. Broke a sweat too! Thanks Tracey, I'm smiling already!
Can a person really practice yoga for weight loss, or to calm extreme anxiety or anger?