Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
Just joined this site today and i love this video! Really gets your heart pumping! I can't wait to do the other videos as well! Fantastic!
Awesome 20 minutes workout. Thank you Tracy!
Awesome thank you tracy like ypur spiritual guidance also.
feeling much more energised and also, I've noticed where my weakness lies - bodyweight strength!!