Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
I had to take a few weeks away as I recovered from a small surgery. This was the most perfect welcome back ~ Thank You Tracey!
I really love this class. It's a solid, vigorous, heat-generating practice in just a few minutes. It feels a little more like an intermediate level than beginner, on account of the plank-chaturanga-up dog sequences, but either way, I'll take it. This is in my bookmarks as a regular practice. Great work!
i tried though!
Thank you, Tracey. That was lovely and energising and just what I needed this morning in a short time frame to warm me up and get my blood pumping (its winter here and 5 deg C- in Sydney, Australia)- and the sun isn't even up yet! Happy Monyay!! (no typo) :-)
Namaste.