Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
An amazing invigorating workout to start the day.......or more workouts :) Thanks Tracy
I enjoy the practice very much. Though, I wish the pace could be slower--I found myself one or two steps behind. In fact, I have found lots of classes are much faster than I used to...
Whenever I need a short practice to get me ready and grounded for the day, this is it! Wonderful sequence, thank you.
Still an invigorating class. So glad you did this. Thank You!