Sun Salutations III

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (233 votes)
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This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)

Equipment: None
Style: Vinyasa/Power Yoga


elyssia 3 years ago

This has been my go to wake up flow for over a year! Thank you Tracey for you amazing cues….i go deeper and deeper, you really hold space…I really miss being in your classes in the physical but love practicing with you from afar…this class is especially yummy with some back ground flow music especially this track ..

gump.patrick 3 years ago

I enjoyed this routine so much, I was surprised when it was over! Each Sun Salutation is just a little different, so my mind isn't able to wander as much. Thanks for a wonderful class!

tlarge 3 years ago

A great warm up! I feel alive and well. Thank you, Tracey!

Wow. Tracy is fantastic. She gives really clear instructions and i loved this routine. Woke up late and still had time to do yoga.very happy

Zelliz 4 years ago

Just joined this site today and i love this video! Really gets your heart pumping! I can't wait to do the other videos as well! Fantastic!

Margarete 4 years ago

Awesome thank you tracy like ypur spiritual guidance also.

estyblesty 4 years ago

feeling much more energised and also, I've noticed where my weakness lies - bodyweight strength!!

jace 4 years ago

Fantastic way to start the day, or a quick way to get the blood flowing at work! Thank you!

secretagent412 4 years ago

Perfect morning routine. Powers me up and gets my heart going with smooth flow I can do with a sleepy brain.