Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
This was my first video with doyogawithme and I really enjoyed it. Feeling full of energy - now I'm going for a swim. Thanks Tracey.
Amazing! really warmed me up.
Simple and brief, yet still very helpful in making me feel fresh and strengthened for the day :)
Also this instructor is very clear and easy to follow.
Wonderful early-morning pick-me-up or afternoon rejuvenation! Just enough to feel grounded and centred to get you through the day.