Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
I'm new to yoga and this kicked my butt! I'm looking forward to getting into a normal daily routine as I get ready to start the school year.
I love this sun salutations for waking me up for the day. Great whole body workout and soothing mind opener for positive energy to flow.
Just what I needed this morning!
I loved this series of sun salutations! Tracey truly leads with the heart and every class with her is such a blessing to the soul. Namaste